Meet Jim Nicander. He created the Flat Belly Secret.

Results of the Flat Belly Secret

Who is this guy?

Jim is a nutritionist, personal trainer, speaker and author.

What is the Flat Belly Secret, and is it effective?

The Flat Belly Secret is a method for boosting metabolism and burning off fat, and is especially designed to remove and prevent accumulation of abdominal fat.

    It does so by the simplest means possible: eating healthy portions of food. We're talking normal, balanced meals, not the “high this,” “low that” crazy mix that leaves you feeling awful. And it works for both men and women.

    If you have been stuck dieting for years without seeing results... if you keep regaining the pounds despite repeated attempts — this new breakthrough method will give you the answers you have been looking for.

    You see, the Flat Belly Program is not a diet. It is a lifestyle that revolves around smart and healthy eating. Out goes hunger and deprivation, in comes fun and exciting meals that are easy to fit into your busy schedule...   Learn More

Meet Jim Nicander. He created the Flat Belly Secret.

WORKOUT
5 power moves for a quick morning workout
It only takes 15 minutes and can be done before you take your morning shower
Workout Girl
No time for exercise? Well, anyone can squeeze in 15 minutes in the morning before that shower. This mini routine consists of 5 simple moves, and can be done right in the bedroom or on the living room floor. It's perfect for small spaces and when you're rushed to get on with your day.    Read More
MENTAL GAME
Do you think that you're too old to lose weight?
Many people over 40 or 50 believe their body doesn't respond to input anymore
Older Woman
If you want to lead an active lifestyle – the kind that results in a slimmer body and better health – you need to change your thinking, and stop looking at your chronological age. There is overwhelming scientific proof that the human body responds extremely well to how it's used, pretty much until the day we die.    Read More
Journaling: How it can help your weight loss efforts
Most men and women feel that writing things down when they're on a diet complicates their life. Sure, documenting things like your weight week by week, writing down goals, and tracking what you eat takes both effort and consistency. But a study by Kaiser Permanente's Center for Health Research published in the American Journal of Preventive Medicine found that keeping a food journal increases...    Read More
Choose Healthy Instead of Thin
Most weight loss diets call for restrictions and limited food choices. This is why we get so fed up with them. Being forced to constantly eat lean chicken breast and salad after salad is simply not a fun way to live your life. But then again what other choices do you have? You've decided to lose weight, and if you want to make that happen you need to follow the diet, right? No you don't. There's another way...    Read More
Embracing the Pleasure Principle
When we become too focused on taking the pounds off, we start forgetting about all the positive and pleasurable aspects of eating. Unfortunately, this can set us up for guilt and disappointment, which in turn leads to overeating and bingeing. When we embrace the pleasure principle and start enjoying life again – putting flavor and variety first, and making exercise fun – we can be free to lose weight naturally...    Read More
5 Easy Tricks to Burn More Fat
Are you trying to take off the last 10 pounds, or that ugly fat that seems as if it's cemented around your mid section? Do you have a hundred pounds or more to lose, and are looking for ways to make your results more predictable? Well, why make it more difficult than it needs to be. Follow these 5 easy tricks and watch your belly fat start melting away with an almost magical...    Read More
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Recipes
Chipotle Shrimp
Grilled Salmon
Tuna Bean Salad
Grilled Salmon
Herb & Tomato Cod
Grilled Salmon
Shrimp Zucchini Pasta
Grilled Salmon
Snack Attack
Cherry Walnut Balls

©2013 Step Ahead Publishing, LLC All rights reserved.

Information in this site is provided for informational purposes only. It is not meant to substitute for any medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the people shown transformed their body through the Flat Belly Secrets system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in nutrition, diet, and exercise programs by using this system. The Flat Belly Secret requires you to follow an eating plan and at times restrict the amount of calories you consume. It also makes suggestions on how to exercise. You should not begin the program if you have psychological problems, or have a physical condition that makes fat loss and physical strain dangerous.